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Best foods to eat after throwing up12/30/2023 Forcing them to eat when they are sick though, isn’t going to help them in the long run. It’s hard to see them lose the 2 pounds that you worked so hard to help them gain. I know this can be nerve wracking if your child already has issues with gaining enough weight. I make sure I make extra hearty nutrient-filled meals ( like these ones) so that they can regain what they lost. I find they usually spend the next 2-3 weeks eating more than usual, as their body recovers. My children usually lose a little bit of weight when they get sick, just like I do. This is not a good time to force them to eat anything or to buy them French fries, just to get them to eat. Kids often have a low appetite when they are sick. Stick to their favorite standard healthy meals when creating their diarrhea diet. The best foods to feed kids when they are sick are balanced, nutrient-dense meals. Whatever you need to do to keep them hydrated is the best option!īe sure to that ice chips and electrolyte drinks are part of your child’s vomiting or diarrhea diet. It did the trick, however, and he drank the enormous bottle in no time. He was dangerously dehydrated and that was my last option. My son wouldn’t drink any of the options that I had in the house. I will also add, I’ve definitely run over to the local convenience store and bought a dye-laden “ade” in a fancy squirt bottle. I do always try it first, however, because the day they accept it is the day my life gets a lot easier! I think it tastes okay, and it’s saved the lives of millions of kids around the world. It is just as effective as expensive rehydration drinks and doesn’t contain any unhelpful ingredients and no dyes. You can make your own inexpensive oral rehydration solution using the World Health Organization updated recipe. They do cause hyperactivity in some kids (not all kids), and may have other health consequences over time. It’s also smart to avoid synthetic dyes in these drinks. Make sure you avoid anything with added caffeine, supplements, or any herbs. Many contain dyes and additives that are unhelpful or even dangerous for small kids. Are they okay for kids?įirst, a note on sports drinks. There are many of these “sports drinks” and “electrolyte drinks” out there. In those cases, or in the case that my children are rejecting juice, I go for an electrolyte replacement drink. The fructose from the fruit may make diarrhea worse and the acid from apple, citrus or other juices, may make kids more likely to throw up (although you can try with tiny amounts). If the child is vomiting or has diarrhea, I go easy on juice boxes. They are worth a shot though, with your kids. I’ve tried flavored waters (with no added juice) for my kids during fevers. The risk of dehydration far far far outweighs the risk of added sugars in a juice box. In that case, I bring out the juice boxes. Sometimes my kids just won’t drink water at all. I pick a juice box that is primarily water with maybe 25-30% juice. I don’t serve juice in the house regularly, but I keep a case of juice boxes on-hand for fevers. If your child is still breastfeeding, giving breastmilk as often as possible is a great source of hydration.Ī light cool chamomile tea or other non-caffeinated tea with a bit of honey (after age 1) is an option. Obviously, if they aren’t eating, drinks are the next thing. Let’s try to get as much fluid into the child (and keep it there) to avoid dehydration. And of course, call your doctor if your child has a high fever, extended diarrhea or vomiting, or any other extended illness. If you think your child is dehydrated, call your pediatrician or visit a care provider right away. No matter if your child has a fever, a cold, diarrhea, or the stomach flu, hydration is the most important thing for kids and toddlers when they are sick.ĭehydration can be serious. Keep reading for more information about how and what to feed a sick kid. I stick with the same no-pressure rule that I always have. I continue to make the same food I would normally make, but I include more hydrating foods. I don’t feed my kids “whatever” just to get them to eat when they are sick. Do they have a fever? Are they throwing up? Diarrhea fun anyone? What foods even stop diarrhea?īasically, real healthy food will help your child recover the quickest. Plus, it really depends what they are sick with. Different doctors may prescribe different diets. Every culture has its own way of feeding kids when they are sick. It’s also hard to know what to feed sick kids. Whether you’re dealing with sick kids from daycare, sick kids from school, or sick kids from licking the airport floor (I’ve been there too), it’s hard to watch our babies be so sick. Which, means, I was sick all the time as a kid too! They were sick all the time! And they were even in a really tiny daycare.
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